Wednesday, October 13, 2021, 9:13 AM
Things to do for your natural hair fall treatment
You lose hair every day, so you don't have to freak out every time some follicles fall out. However, some strands will reach a point where they will no longer grow back. It all comes down to genetics - some types have fewer strands growing to replace them. Many people start losing hair after the age of 35 mostly so at that time, taking care of hair was not an easy task as well.
- Vitamin A
Vitamin A is not just good for hair, but it is good for overall health as well. Vitamin A is supplied to our body in two ways: of plant and animal origin. Green vegetables are having a good source of vitamin A so it will be really helpful if you add some veggies to the meal. Some heavy animal sources of vitamin A are liver, fish oil, eggs, and fortified milk.
- Vitamin B6, Vitamin B12, and Folate
All three B vitamins are important for the normal formation of hemoglobin, which carries oxygen from the lungs to body tissues, including hair. Hairs always need oxygen and proper air to breathe and to stay healthy as well. Deficiency can lead to a reduction in the amount of blood flow to the hair, and this will lead to malnutrition in the hair as well. The best sources of vitamins B6 and B12 are protein-rich foods such as meat, chicken, fish, eggs, pork, and soybeans. The best options for plant sources are green leafy vegetables, orange juice, avocado, beets, broccoli, wheat germ, and some fortified grains.
- Vitamin C
Vitamin C is important for the production of collagen, a type of connective tissue that provides structure by holding tissues in the body together, such as vitamin B. hair tissue. The human body cannot store vitamin C for long periods of time, so don't try to recharge it to make up for a lost time. Instead, be sure to eat plenty of vitamin C foods every day. The best sources of vitamin C are found in plant sources such as oranges, berries, melons, bell peppers, dark green leafy vegetables, and tomatoes.
Zinc is an important source of iron in the body, too, and it is also helpful for retaining energy as well. Zinc is a mineral that promotes cell reproduction, growth, and tissue repair. Zinc also works to keep the oil-secreting glands attached to our hair follicles. Good sources of zinc are animal foods, including shellfish, poultry, clams, shrimp, and oysters. Now you don't need to worry about receding hairline because you have the caring option now. Whole grains, nuts, seeds, and legumes contain zinc, but in a form that the body cannot easily absorb.
Without adequate protein intake, the body cannot efficiently form new hair to replace hair that has fallen out. That said, eating steak every day will not help you. A high-fat diet leads to increased testosterone levels, which has been linked to hair loss, which is why steaks are not one of the foods that prevent hair loss. Eat fish, chicken, yoghurt etc. these are rich in protein and enough for daily protein needs.